Saturday, January 28, 2023
WHEN ANNIVERSARIES COLLIDE
Saturday, January 14, 2023
A LENGTHY LOSS LIST
I've been reading through the "Grief Recovery Handbook", and the homework assignment for today was to compile a loss list. If I had tried to write this list a week ago, I might have put about five to ten items on the list. But having a new upgraded definition of grief and loss, I found my list growing to over seventy entries so far.
The first entry was my grandmother's death from lung cancer in 1975. I was seven years old at the time. The most recent entry was my Uncle Don who passed away in December. Ben shows up somewhere in the middle.
Most of the losses were not traumatic deaths of loved ones. A lot of the names I put down probably didn't draw many tears, if any at all. I have a big family and that explains a good portion of the death losses. Three losses were coworkers (all cancer deaths); seven of the deaths were four legged loved ones; twenty-four events were not deaths at all. Cancer was the biggest culprit in the deaths.
What these seventy some items all have in common was the weighty feeling of some kind of loss that welled up in me. Every event contributed a hole in my core. One might think that after that great a list, I might have a heart of swiss cheese. Some years I have felt like that. But somehow the emptiness that is created when each death happens or each change occurs becomes less empty. Love starts to fill the holes. Love doesn't evict the memories, but somehow finds a way to co-exist with them. It's like a warm blanket covering over the pain and heartache, allowing it to find a safe place to rest.
Losses like Ben require more blankets, because they create a bigger hole. As I peruse the list, more names come to mind and I wonder if I forgot them because they weren't as painful. That isn't entirely true. Most of those hurt a great deal during the time they were fresh losses. Most also found a safe place to rest, only to surface on occasion leaving behind a smile.
I didn't list the countless people still alive that I "lost" when I transitioned homes and jobs. They have a place in my heart and memories and also bring a smile when I find myself thinking about them.
I am glad that today wasn't just focused on Ben. I am glad that I could share this day with all those others who have shared space with me and left holes behind. Ben is one of the big holes, but he would graciously open his arms to share space with all the other loved ones I thought of today as I made this rather lengthy loss list.
“Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” Sarah Dessen, The Truth About Forever
Thursday, January 12, 2023
LEARNING ABOUT LOSS AT THE LOCAL LIBRARY
It seemed different this time. I saw the ad in the Calmar Chronicle and wondered if I needed to go. I had been to grief seminars before, but this one wasn't hosted by a church and didn't include a Lutheran pastor as the grief expert. This was hosted by the community and held at the library in my home town. I wondered if I could learn something new. I signed up.
Ironically, this seminar was scheduled three days before a significant anniversary. This Saturday marks six years since my nephew Ben died. But I wasn't going for him this time. This time I had someone else on my loss list that I needed to think about. This time it was about Jesus.
When I got to the seminar, I was glad to see that I didn't know anyone. That is always a gift when one is walking into a room of such a sensitive subject as grief. These were all people here because they had experienced loss. We had that in common.
The seminar was hosted by Janelle of Intentional Connecting Wellness Services. She was expecting two people and found herself with a room full of eager learners.
I first realized that this was very different from my previous grief seminar experiences when I saw something in the list of losses. "Loss of Faith". Wow! That was being acknowledged. I had to thank her for including that. I don't know if anyone else in the room felt the gravity of that moment, but I did. My pain mattered.
Janelle shared some valuable lessons and myths about grief. Her main resource is a book called "The Grief Recovery Handbook" by John W. James and Russell Friedman. When I got home, I downloaded the book. I am three chapters in and very grateful for the journey it is inviting me on. It is not a how-to book on "getting over" losses. In fact... "getting over" is one of the myths of grief. I think it wants to take me on a journey of validation this time. Maybe it wants to be a companion for me on this lonely road.
Right now, I have no other human being that is equipped to walk along side of me on this grief journey, but that could change. I am not laying any expectations on anyone. This is a heavy load for anyone and in my experience, the only people that have cried with me on my loss journeys are those who have felt a similar loss. I can't ask any of my Christian friends to walk this journey with me and right now... most of my friends are Christians.
I want to end this post with some nuggets that I wrote down at the seminar yesterday. They are from the book and I hope to find them again as I read through it.
"The key to recovery from grief is action, not time"
"Grief is a normal and natural reaction to the loss of any kind."
"There are no absolutes in grief."
"Grief is not intellectual, a psychological diagnosis, emotional weakness, a broken brain, something to 'get over'."
"Grief is not linear, organized or predictable; it's messy and chaotic."
"Validate feelings rather than minimize them."
"True strength comes from being emotionally honest."
"85% of what people say after loss is not emotionally helpful."
" 'I know how you feel.' Don't say this to anyone at anytime for any reason...'."
Wednesday, January 4, 2023
BARBARA
Some stories just lie in waiting until the person is gone and then they become a treasure to read. Barbara's is one such story for me.
In doing an internet search, I didn't need her last name. Barbara Walters is the first to appear when I type in Barbara. I wonder if that is the signifier that a woman has become well known. With so many Barbara's in the world, it is her name that rises to the top.
I downloaded her book "Audition" yesterday for thirteen dollars. I am amazed that it was so inexpensive.
When the queen died, I wondered how to grieve. How does one grieve for great women? Barbara Walters spearheaded the careers of so many women, including Oprah. She was a trailblazer for women in media. Back when women were shunned for having a voice, Barbara stretched hers to the moon. I didn't follow her career. I am not that big of a news buff. But what I have become lately is a lover of stories, especially of trailblazing women. I admire passion and those stories are what attract me.
Lately, my passion for reading has weakened. I enjoy jigsaw puzzling a lot more. Puzzles are far less controversial and isolating for me. But I seem to be still drawn to stories, and especially those stories of people so famous that their story has been lost in their celebrity. Those stories are mattering to me now.
I don't know what inspirations will arise from my read of "Audition", but that will be another blog post on my "Ruby gets Real" blog, if it indeed becomes another rocket read of my life. I will look forward to what this woman will speak into my life during the following weeks as I dive in to her story. I will remember her as I read and will find gratitude for her journey. This will be my grief.
“The hardest thing you will ever do is trust yourself.” Barbara Walters
Monday, January 2, 2023
MY "TIME AND A SEASON" FRIEND
"If you haven't been in contact for two decades, what does her loss feel like for you?